Races and goals

Achieving my 2016 goal: my first Half Marathon, Silverstone


2017 goals

1. Conquer the trails.

2. Work on my 5k runs.

3. Master strength training programme for glutes of steel.

2017 races

Forest of Dean Spring Trails Half Marathon, Mar 2017.

Cardiff Bay 10k, April 2017.

Cardiff Race for Victory 5k, April 2017.

Afan Forest Uni-Lite Night Trail 10k, May 2017.

South Wales CDF Parkrunathon 50k, May 2017. 

2017 marshaling

Buff 10k trail, Jan 2017.

Grangemoor parkrun CDF takeover, Aug 2017.


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