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Half Marathon training update

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Special delivery! New running treasures

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Dear body: Parlez-vous anglais?

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Book: Al Dente - Madness, Beauty and the Food of Rome

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The swimming challenge

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2014 goal #2: go off-road

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Booked: Inaugural Swansea Half Marathon

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The Follow Up 10K: St David's Day Run 2014

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When you can't see the wood for the trees

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Sunday run (and a game of weather roulette)

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2014 goal #1: the half marathon

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Running on a Pembrokeshire beach

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Running through NATO

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